Great article and such an important topic. I used to always have an active job so never really had to worry about this until I "retired". It's becoming a real struggle now. Sad to say but it seems if I'm not being forced to exercise through my job I will just end up being very lazy!

I've started to do some of the things you've suggested. Trying to walk more and when watching TV do some exercises instead of just sitting. 🙂🙂