I'm a believer!

Mindfulness has numerous health benefits including decreasing stress, improving sleep quality, and strengthening attention skills. It creates space between our emotions and our responses which is helpful in interpersonal interactions.
The Army Helped Me Harness the Power of Mindfulness
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Jill (Conquering Cognitions)
JoAnn Ryan
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Jan 31, 2022
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I'm a believer! Learning mindfulness exercises has helped me turn my life around. I use it all the time.
I had no idea you were in the army. You are mega-woman! Seriously, I'm impressed.
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Written by JoAnn Ryan5.7K Followers
·422 Following
A complete mess but always striving to do better. Writer, editor and publisher of stories about travel, photography and messy life.
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